You are your own worst critic. That’s a phrase many of us have heard, whether we’re wrestling with a negative inner voice or staring up at an intimidating uphill challenge.
What you tell yourself actually does carve out a reality shaped by your subconscious. As much as oppressing words like “I can’t do this” can snuff out the possibility of confidence and growth, positive affirmations like “I’ve got what it takes” can cultivate self-belief and open new doors.
Today, positive affirmations is a self-help strategy that transcends the aphorism “fake it till you make it”. Learn how to self-talk with Coehl to manifest self-love, confidence and strength.
What Are Positive Affirmations?
Positive affirmations are self-empowering statements we think or express verbally to ourselves. They are meant to be short, impactful, and repeated to build up self-esteem and resilience, especially to overcome negative or limiting thoughts.
While some may take a more structured approach to positive affirmations, such as practising an affirmation three times before stepping out of the house, it can be much more fluid than that. Positive affirmations can live in the small pockets of your day, articulated or thought with intentionality each time you pause, breathe or face a challenge.
Nurturing a healthier frame of mind, positive affirmations as a form of self-help has existed for a long time, although increased public awareness and discussions around mental health have made them even more popular in recent years.
How Do Positive Affirmations Work?
Positive affirmations, or self-talk, are backed by science because whether we like it or not, we listen to our inner voice which allows our brain to make sense of daily experiences. The key difference—and what makes positive affirmations a conscious act—is that they help foster a more helpful and grounded mindset, which often can influence the outcomes of our reality.
You can think of it like picturing a mental image: the more you visualise it, the more likely it is to be realised. And it doesn’t have to be just spoken—positive affirmations can also be meditated on, journaled, and practised in various other ways—whatever it takes for them to stick.
Practising Positive Affirmations
Types of Affirmations
There are all kinds of affirmations, depending on what you’re hoping to work on. For example, self-love affirmations are all about building acceptance, appreciation, and love for yourself, while confidence affirmations help boost belief in your abilities and decisions.
You can also find affirmations for protection, healing, reaching your goals, and more. Figuring out which type of affirmation resonates with you can guide your personal growth.
Creating Your Own Affirmations
Once you recognise what you need, it helps to pinpoint the values and energies you want to bring into your life. For example, are you seeking more self-love or inner peace? Turning those mere unspoken desires into “I” statements is the foundation for creating your own affirmations. It puts you at the centre, and helps hold you accountable for the story you want to create for yourself.
It is, unfortunately, part of human nature to put ourselves down. Thus, take note of the language you use and frame them in a positive manner. Instead of saying “I’m not a failure”, do “I am worthy and deserving of success”. It’s also important to stay realistic. While you want your affirmations to be uplifting and empowering, your pep talk has to feel authentic and achievable; “I’ll always be happy and never feel sad” is more likely to set you up for stress and disappointment, and may be less healthy than you think.
Here are some examples:
Self-Love
• “My love for myself grows every single day.”
• “I deserve to be happy and fulfilled.”
• “I am worthy of love, kindness and joy.”
• “I honour and respect myself the way that I am.”
• “I am proud of who I am and who I am becoming.”
Confidence
• “I trust in my abilities and decisions.”
• “I am fearless in the pursuit of my goals and ambitions.”
• “I believe in my skills and talents.”
• “I have the power to create the life that I want.”
• “I am capable of handling the challenges that come my way.”
Strength
• “I am stronger than the fears and doubts that try to hold me back.”
• “I grow more confident and strong every day.”
• “I am in control of my emotions, thoughts and actions.”
• “My strength and determination are unwavering.”
• “I trust my inner strength to steer me through tough times.”
Putting Into Effect Your Positive Affirmations
Practising positive affirmations is basically conditioning yourself into thinking more positively. It might feel a little awkward at first, but with regular practice, it will start to feel more natural. The key is repetition and consistency—over time, that will translate into real action.
So how do you mindfully turn these desirable thoughts into reality? Writing them down, vocalising them, and reinforcing them through journaling are all great ways to make positive thoughts more tangible and real. By putting your affirmations on paper, you cement them in your mind and create a concrete reminder of your intentions. Meanwhile, speaking them out loud helps to strengthen and internalise the message. And when you journal, you can reflect on your progress, express gratitude, and deepen your connection to those words. Our personal favourite is through meditation, where you can quietly focus on your affirmations, letting them settle deeply in your mind and spirit!
Integrating Positive Affirmations Into Your Daily Life
You can start with smaller steps to adopt positive affirmations for good. Start by surrounding yourself with reminders of what you believe in, whether it’s through quotes on your walls, or simple objects that inspire you. Developing a small “ritual”, such as setting aside a minute each morning or evening to be alone with your thoughts, can make a big difference. Don’t forget the routine activities like commuting, exercising, or even while running errands and doing chores—these small moments tether you to the vows you’ve made with yourself, gradually shifting your mindset in a positive direction.
At Coehl, we design essentials for everyday accessories that express the thoughts and emotions closest to you. From the calming presence of greenery to the awe-inspiring constellations that remind us how small yet powerful we are, our collection is designed to help you tap into self-love, confidence and strength every day.
Embrace Self-Love, Confidence and Strength with Coehl
With regular practice, positive affirmations can astronomically reshape your mindset. At Coehl, we’re here to support your journey with conscious, elegant creations that align with the values you wish to embody.
Begin embracing your power and positivity today. Step into a tomorrow full of possibilities, with Coehl by your side.
Shop Coehl now.
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